Jun
16
2015Pregnancy meditation and mindfulness: free app
baby / birth / breast-feeding / children / Heart and emotions / meditation / mindfulness / mood eg anxiety or depression / parenting / pre-birth / pregnancy / stress Posted by Lois Nethery
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Visit Mind the Bump for a comprehensive free app to support you and your partner from day 1 of pregnancy all the way through the first 24 months after birth.
With information about mindfulness, child development and mindful parenting, as well as many guided meditations on various themes such as acceptance and connecting with the baby, this is a wonderful resource for all expectant parents.
