Trauma and mental health

Does your current mental health approach leave you feeling unseen, scattered, or like something’s missing?

You’ve been through things in life that left a mark.

You’ve tried to heal—therapy, support groups, yoga, supplements, meditation, or even spiritual practices. Some things help, but it feels like there’s always more to manage. It’s exhausting trying to hold it all together.

You want an approach that brings everything into focus—a way to feel whole, supported, and cared for on every level: physical, mental, emotional, and spiritual.

Do any of these feel familiar?

• You’re walking through life, but it feels like you keep getting lost or running into obstacles you didn’t see coming. Your thoughts and emotions feel tangled, like too many storms hitting at once.
• There’s a sadness inside you that you can’t quite reach. It’s always there, no matter what you do, even in the good moments. It’s familiar, but you wish it wasn’t.
• You feel constantly on edge—irritable, frustrated, tense. You’ve tried breathing, exercise, venting, holding it in—but nothing seems to release the pressure.
• You’ve worked so hard to process your pain, but it feels like the waves just keep coming. You start to feel better, and then another challenge appears, leaving you wondering if the cycle will ever end.
• You feel lost and adrift, unsure what you need or where to find it. You long for something solid—an anchor to ground you and bring clarity.

Maybe your experience is slightly different from these, but the struggle feels similar.

What you’ve tried

To make sense of it all, you’ve probably explored:

• Therapy or counseling
• Support groups or online communities
• Medications
• Meditation or mindfulness practices
• Yoga, movement, or somatic work
• Nutritional or supplement regimens
• Spiritual teachings or self-help resources

Each has offered something, but trying to piece it all together feels overwhelming. The more you try, the more scattered it becomes.

What you’re looking for

You want a way forward that:

• Brings everything together in a way that makes sense.
• Supports you as a whole person—body, mind, heart, and spirit.
• Respects your unique path, values, and pace.

You want to work with someone who sees your wholeness and believes in your ability to heal.

Let me show you how I can help.

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