Reproductive health

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This journey is for those seeking holistic, lasting support for their reproductive health—not just quick fixes or surface-level solutions. Whether you’re navigating challenges like irregular periods, painful cycles, hormonal imbalances, fertility struggles, preparation for pregnancy and birth, postpartum recovery, or the profound transitions of perimenopause and menopause, this journey offers a deeply integrated approach to healing and wellbeing.

Reproductive health is not just a physical concern—it touches the emotional, mental, and spiritual aspects of life. It’s connected to how you feel about your body, your identity, and your relationship with the world around you. This journey provides the space to explore these connections while addressing the symptoms and root causes of reproductive health issues.

Pre-Journey Planning Process

Before beginning your Healing Journey, you’ll have the opportunity to take part in an optional Pre-Journey Planning Process. In these sessions, we’ll clarify your goals, explore what’s happening in your body, and begin crafting a personalized plan. This is also your chance to experience my approach and ensure it feels right for you.

Your Healing Journey

Each Healing Journey is designed to:

• Restore Balance
  Address hormonal and cycle-related symptoms by supporting your body’s natural rhythms.
• Relieve Discomfort
  Alleviate pain, tension, or other physical symptoms connected to reproductive health.
• Support Emotional Wellbeing
  Create space for your feelings and experiences, helping you navigate the emotional aspects of reproductive health.
• Prepare for Life Transitions
  Whether preparing for conception, labour, or the postpartum period—or navigating the changes of perimenopause and menopause—we’ll create a plan that supports you physically and emotionally.
• Foster Self-Connection
  Help you build a more loving, supportive relationship with your body and its natural cycles.

What’s Included

1. Live Sessions 
   • In-Person Acupuncture
     Gentle yet powerful treatments to address imbalances, relieve symptoms, and support your body’s natural healing abilities.
   • Online Coaching
     For deeper exploration of emotional, mental, and lifestyle patterns affecting your reproductive health.
2. Herbal Medicine &/or Supplements
   • Customized recommendations to nourish and balance your body, supporting your healing process.
3. Online Program
   • Dietary Therapy
     Learn how food can support hormonal balance, fertility, and overall wellbeing, incorporating principles from Chinese Medicine and western natural medicine.
   • Lifestyle Therapy
     Simple, practical tools to align your daily habits with your healing goals.

Packages

• Foundation (3 months): Perfect for addressing a specific concern or gaining clarity on the next steps in your healing.
• Extended (6 months): Ideal for navigating more complex issues or making sustainable lifestyle changes.
• Premium (1 year): Best for profound, long-term transformations and support through significant life transitions.

Specialized Journeys

In addition to general reproductive health, Healing Journeys can focus on specialised areas, such as:

• Hormonal Imbalances & Menstrual Health
  Addressing symptoms like irregular cycles, heavy or painful periods, PCOS, or endometriosis.
• Fertility & Pregnancy Preparation
  Supporting your body and mind through conception, pregnancy, and birth.
• Postpartum Recovery & Breastfeeding
  Providing care for physical recovery, emotional adjustment, and breastfeeding challenges.
• Perimenopause & Menopause
  Guiding you through the hormonal and emotional shifts of these life transitions with grace and balance.

Living Journeys

Once you’ve completed your Healing Journey, you may wish to continue integrating your discoveries and sustaining your progress.

Living Journeys offer ongoing support as you navigate new phases of healing and life.

Single Sessions

If you’re not ready for a full journey, single sessions are available.

These are perfect for those seeking immediate relief or focused support without committing to a longer program.

Questions?

I’d love to hear about your experience and discuss how we can tailor a Healing Journey to your needs.

Reach out anytime to explore the next steps in your path to healing.

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