Home page > Is this you? > How this works > Trauma and mental health healing journey
You’ve been working hard on your mental, emotional, and physical well-being. Maybe you’ve been seeing a therapist, trying out yoga, or experimenting with different self-care practices. You’ve been exploring supplements, meditation, and maybe even diving into spiritual practices. Some of these things help—sometimes they even help a lot.
But if you’re here, it means something’s missing. You’re looking for more than just quick fixes or “band-aid” solutions. You’ve done a lot of work already, and yet, you’re still feeling like there’s a deeper layer to explore—a layer that you haven’t been able to reach with the things you’ve tried so far.
Here’s the reality: You can’t separate your mind from your body. Your physical health isn’t separate from your emotional health, and your spirit isn’t just some distant, abstract part of you that doesn’t affect your daily life. They are all interconnected.
When we treat only one part of you—say, focusing only on emotional healing, or just managing physical pain—it’s like trying to treat a tree by only watering the leaves. The roots, trunk, and branches are all part of the tree’s health. Your emotional, mental, physical, and spiritual well-being are like those branches, roots, and leaves—they each need attention, care, and integration.
In today’s world, we’re often taught to compartmentalise. “Work on your mental health, but don’t worry too much about your body.” “Take care of your physical health, but don’t think about your emotions.” And even in holistic circles, it’s easy to get lost in the idea that your physical self and spiritual self are entirely separate. This fragmentation is a product of our culture’s emphasis on compartmentalisation.
But healing doesn’t work that way. You are not a collection of disconnected parts. You are a whole being, and healing requires seeing you in your entirety.
What I offer is a holistic approach to healing that addresses the mind, body, and spirit as one. When you start to heal on all of these levels, everything else falls into place. The practices you’re already using—like therapy, yoga, and mindfulness—can become even more powerful when you begin integrating them with your body’s natural wisdom and spiritual alignment.
Instead of constantly managing the symptoms or feeling like you’re “fixing” yourself, we start working with you as a whole, guiding you to a place where all parts of you are in harmony. This means listening to your body’s messages, honoring your emotional life, and making space for your deeper wisdom to emerge.
Healing is not about fixing a broken part of you. It’s about uncovering and reconnecting with the wholeness that’s always been there, and allowing that wholeness to guide your journey forward.
The Healing Journey I offer isn’t just a set of tools or practices. It’s a transformative process that supports you in every way possible: emotionally, mentally, physically, and spiritually. It’s an integrated path that brings your whole self into balance, gently moving you forward on your journey toward wholeness.
You’ve been doing so much already, but if you’re here, it means you’re ready to go deeper. Together, we’ll help you find that missing piece—the thread that ties it all together.
This journey is about more than just feeling better. It’s about becoming whole. Let me show you the path.
Home page > Is this you? > How this works > Trauma and mental health healing journey
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This Country was never ceded, and always was, and always will be, Aboriginal land.
This practice appreciates the diversity of human beings and does not discriminate based on race, age, religion, ability, marital status, sexual orientation, sex or gender identity.