Basic diet and lifestyle tips for fertility

This is a great article for all couples interested in boosting their fertility.  It offers advice that is simple and do-able, and backed by research.

Trying to get pregnant? Diet and lifestyle can have a large impact on fertility

If you’d like personal advice on Chinese medicine dietary approaches that can match your constitutional type to specific healing foods then please:

(The article mentions DHA.  If you’re looking for a pure source of Omega-3, Omega-6 and DHA then please see our article on Udo’s Oil)


This post is brought to you by Lois Nethery, acupuncturist and Chinese medicine herbalist at Ocean Acupuncture in Curl Curl on Sydney’s Northern Beaches.


Ocean Acupuncture is a natural medicine centre of independent health practitioners. The views expressed in this blog are the author’s only and do not necessarily reflect the views of the other Ocean Acupuncture practitioners.
The information presented in this blog, and on the Ocean Acupuncture website, is for interest and educational purposes only and is not intended to be a substitute for health or medical information or advice. For health or medical advice, please consult your health professional.