Lois Nethery

Special holiday offer from Circle+Bloom

Circle+Bloom

If you’d like to enjoy some of Circle+Bloom’s fantastic meditations for fertility then head to their store before December 19th to receive 25% off:

No matter when the holiday spirit strikes you, everyone here at Circle+Bloom wishes you the most peaceful, joyful and restful holiday season this year 2016 with a special 25% coupon. Simply enter coupon code Peace25 at checkout (expires December 19th).

 

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Empowering your health: Xinfa Centre Nov 2016

Xinfa Nov 16 calendar

November 2016 was the launch of the Xinfa Centre – an initiative of the Hunyuan Research Institute.

The Xinfa Centre brings valuable health knowledge to youdaily talks which can be accessed as recordings, as well as live chat, forums, social media and other features.

Join together with people from around the world to learn simple, powerful ways to enhance your health and deepen your wellbeing.

Teaching material is drawn from Hunyuan Medicine, the wider field of Chinese medicine, as well as complementary fields such as meditation, martial arts and modern health sciences.

 

Topics covered in November recordings

Dr Yaron Seidman, D.A.O.M., USA (Hunyuan Research Institute founder)

  • Xinfa Center Introduction
  • Xinfa Meditation
  • Easy Fertility
  • Coffee or Tea? How to choose

 

Tristin McLaren, USA

  • About Sleep

 

Teja Jaench, Australia

  • Breathing Basics
  • Drinking water
  • Taiji Principles
  • Sleep

 

Bastian Holscher, M.D., Germany

  • Western Medicine View on Hunyuan
  • Depression (Part I)

 

Lois Nethery, Australia

  • Raw Food
  • The Menstrual Cycle
  • Menopause

 

Andre Suwanda, M.D., Switzerland

  • Catching a Cold

 

Roni Naiss, Israel

  • View of Life

 

If you’d like to enrol, please visit the Xinfa Centre – we hope to see you there!

 

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Join our online health community

 

 

The Xinfa Centre is a member-only community where you can listen to daily talks by international Chinese Medicine experts, ask live questions, join in chats and forums and access resources.

The Centre is for you to connect with like-minded learners and learn how to take care of your own health, naturally.

Tips, advice, lessons and fresh viewpoints will give you a deeper understanding of health and life, rooted in the classical Chinese health preservation tradition and completely practical and relevant to modern life.

Topics offered will cover such areas as:

  • Home remedies
  • Breathing techniques
  • Understanding the root of life and health
  • Heart meditation
  • Tai chi and Qi gong exercises
  • Diet and nutrition
  • Self-massage and other at-home therapies
  • Focus on specific health issues such as fertility, depression etc

 

Every week day, following the 10-minute talk, there will be a chat room open for 50 minutes where you can ask the presenter any health related questions. The talks will be recorded so you can access them at any time.

 

 

For less than $1 per day*, this is an amazing resource to support the health of you and your family.

Join us now at http://hunyuaninstitute.com/index.php/xinfa-center

 

 


 

Affiliate declaration: I am a paid member of faculty in the Hunyuan Xinfa Centre

* Based on annual membership, in USD

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My new site: Effortless Fertility

Effortless Fertility logo

I’m very happy to announce my new website and service, Effortless Fertility at EffortlessFertility.com

Because of the way that I work, “receiving fertility treatment” is not burdonsome, painful, intrusive or blaming of either partner. The treatment has no side effects, the “counselling” is all about finding your own peace and wellbeing, and there are no laborious tests or charting required of either partner.

The approaches that I take and my clinical decision-making and guidance are very specific and have come about through my intensive and ongoing study and practice. But for you, it feels effortless – hence the name, Effortless Fertility!

Please visit the new site to listen to the audio recordings, and email me to keep in touch with updates when new recordings, articles and other resources are added.

 

Effortless Fertility logo

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Fertility | Meditation and support program

Circle+Bloom

 

 

Circle + Bloom is a meditation program to help your fertility:

  • Natural fertility
  • IVF and other assisted reproduction
  • Pregnancy and birthing
  • Other women’s health and general health issues like PCOS, sleep and energy

 

The programs help you enter into a relaxed state and contain helpful information and visualisations to help you connect with the physical aspects of your fertility experienced in a calm and empowered way.

 

It may suit you if

You are looking to gain information to feel reassured but feel overwhelmed and stressed every time you read books or articles on the internet, this program will likely suit you really well. It helps you understand issues such as your ovulation cycle through the relaxation state, using breathing and visualisations.

 

It may not suit you if

You have a lot of knowledge already and are looking for a way to tune into a deeper level of pure relaxation without any content about the fertility process. You may prefer a general meditation program (browse on iTunes) or a Three-Principles approach instead, in order to access your own inner state of calm and wisdom.

 

 

 

I do not receive affiliate payments from any recommendations on this site.

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Sperm health for fertility

Sperm health

Chinese medicine is very helpful for men as part of fertility treatment.

Because up to 50% of infertility cases can involve male factors, it’s very important for both partners to ensure they are receiving the best possible treatment.

 

What is a good test result?

On the Men’s Health section of the website, I have listed the optimum test results for sperm health.  These are probably higher than what can be considered “normal” on a sperm test. The reason is that the higher results come from a study that examined fathers who had naturally conceived a baby over the past two years.

Some sperm test parameters are checking whether sperm are adequate for IVF or for ICSI (where sperm is injected into the egg) – not for natural fertility. It’s important to check with your doctor which “normal” reference ranges they are using in their tests.

Even if you are planning to do IVF (for example, due to tube problems), it’s still very important to make sure that the sperm that will meet your partner’s egg and create your child are actually healthy.

 

Chinese medicine for sperm health

Research suggests acupuncture is a helpful, safe and non-invasive treatment for several sperm health issues.

Hunyuan Chinese medicine is an excellent treatment for sperm health. In Hunyuan medicine we understand that both sperm and egg are produced from the very centre of a person’s life – it is how life continues and propagates throughout time, from one generation to the next.

By receiving treatment to invigorate sperm, the man receives treatment to invigorate his life – becoming healthier and stronger overall. In Hunyuan medicine there is no such thing as “unwanted side effects”. The treatment addresses the whole person, and the whole person becomes healthier.

 

Lifestyle factors for sperm health

Diet

Focus on having a variety of fresh, unprocessed fruits and vegetables as the basis of your diet. If you are already eating this way, then try to source organic varieties as much as possible, to reduce exposure to pesticides.

Have only small amounts of animal protein and all animal products should be organic as pesticides can become concentrated as they move through the food chain. If having grains then whole grains are much better than refined white flours and breads. Try to avoid packaged foods and fast food.

 

Sex and relationship

The fertility journey can easily lead to sex becoming mechanical, or a chore. The hormones of passion and enjoyment are beneficial for sperm health!

Female partners are usually best not to discuss the details of ovulation and their menstrual cycle with their partner – save these conversations to have with friends or health care providers. The male’s role is to appreciate and admire his partner, creating new life through joy and love!

 

Work, rest and play

Work stress, prolonged exposure to Wifi and other electrical signals, sedentary lifestyle – these factors reduce the way that life connects with the body and therefore reduce sperm vigour.

Although it’s easier said than done in some cases, try to put boundaries around work – make sure you’re exercising every day, doing something you enjoy.

Try to reduce long working days and/or work calls late at night. Turn off your work email (and phone if possible) when at home.

Think long-term about your quality of life – your ability to enjoy your life rather than a certain level of material gain – and balance this against what it means to you to be successful in your work. Look for a variety of definitions of success that don’t rely on over-working to achieve them. For example, success in your relationship, your friendships, your family relations, hobbies, sports, creative pursuits etc.

 

Questions

If you have any questions about how Chinese medicine can help you then please don’t hesitate to get in touch.

 

 

 

 

 

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Plant-based diet reduces risk of breast cancer

 

Here’s yet another study that supports the simple, life-giving foundation that is the plant-based, whole-foods diet…

 

Having plenty of fruit and vegetables while young is one of the few ways that women can reduce their risk of pre-menopausal breast cancer, according to a new study from the Harvard Chan School of Public Health.

 

strawberry-730447_1280

 

 

What’s a “risk factor”?

When researchers look at large groups of people, they see trends that seem to go together – correlations. Over different kinds of studies, these correlations show up again and again. Researchers can then say with some confidence that certain things are “risk factors” for certain diseases.

Smoking and lung cancer.

Obesity and diabetes.

Some people can do the risk factor thing and not get the disease. Others can get the disease and not have done the risk factor thing. Health is full of grey areas, unfortunately.

But strong tendencies mean they apply to many people, much of the time. These findings can then be recommended to the general public, especially if:

a) the thing that’s recommended is harmless or generally helpful; and

b) it’s something that people can control (ie eating fruit & veggies) rather than something that’s out of their control.

This study involved following a group of over 90,000 nurses over a period of many years so it’s a high-quality study – how actual health behaviours tend to result in certain health outcomes in actual people over time.

 

Plant-based whole-foods diet

While fad foods and fashionable eating plans come and go, these kinds of studies are showing, time and again, that the basis of a healthy diet that results in:

  • feeling good in the moment;
  • better fertility, creating new life; and
  • enjoying a healthier old age and probably longer life

 

is the plant-based whole-foods diet.

If most of what you’re eating comes from the green grocer and not much is coming from packets, you’re doing it! If you can recognise the ingredients on the packaged food as being made of real food, not weird chemicals and numbers, then that’s great too!

So how can you start shifting the balance from packets to fresh food?

 

Any step in the right direction is a good step

Habits take time, and if a change feels good then you’re much more likely to keep doing it, so take your time and have fun.

Here is your three-step process to becoming a whole-foods person:

  1. Next time you grab a packet of food from your pantry or in the supermarket, ask yourself “I wonder if I can make this from scratch?”.  This is the first step – “I wonder…”
  2. Later on, when the mood strikes you, play with going into research mode. Google: “recipe make [X] from scratch” or “recipe make [X] at home” and so on.  This is the second step – exploring, learning, contemplating, imagining. Have fun with this step! Take your time here 🙂
  3. Later still, when this mood strikes you, take action!  Grab a bookmarked recipe, hopefully you have the ingredients (or nip to the green grocer and get what you need), and have fun in the kitchen!  This is the third step – experimenting through action.

 

Make it fun, rewarding and enjoyable. Play some music in the kitchen, phone a friend to come & experiment with you, take photos for your Pinterest followers to cheer you on, enjoy an indugent herbal tea or good drop of wine as you cook… whatever it means to you, so that the whole experience is fun, interesting and something you’d like to do again.

And the result?  Well, if you’ve nailed it, then bookmark that recipe and feel really proud of yourself. You’re taking back power into your own hands. Less reliant on corporate producers, free from additives – both listed and hidden ones – and probably creating a tastier version of it too.

And if you, ahem, didn’t quite nail it – well, at least it was fun right? 🙂  There’s no learning without mistakes!  Try again with a new recipe, or try cooking a different thing altogether.  Keep experimenting, have fun and learn from what works as well as what doesn’t 🙂

So, those steps again:

I wonder if I can make this from scratch?

What’s on Google?

Have lots of fun trying it out

Gradually, over time, you will find that you’re increasingly enjoying a predominantly whole-foods diet… real food that you make with your very own hands. And if most of the ingredients are coming from the green grocer?  Then you’ve done it!  You’ve found the recipe for the good life 🙂

 

 

Click here for the Harvard Chan website

 

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The deep practice of parenting

 

Several hundred years ago, Liu Yuan taught “first cultivate oneself, then go about cultivating others.” In his teaching for the everyday person, Customary Words, he explains why this is the only way it works.

According to the teaching of Sydney Banks, we experience our life from the “inside out”, so our state of mind in the present moment is creating the way we experience those around us.

Here, Dr Laura Markham teaches this essential truth in the practice of parenting – the only way a parent can change their child’s behaviour is to change their own perspective first. Then healing and connection can naturally spread outwards.

 

The following article has been reproduced in full with permission from Dr Laura Markham (see original article here)


 

 

Want To Change Your Child? Start By Regulating Your Own Emotions

“Before I even notice, I’m already 10 steps into reacting with whatever issue is at hand with my kids. When I can remain calm, it certainly helps the situation as opposed to when I get heated up, which only makes things worse. It makes me sad to know that until now, I have not been a good example of emotional regulation at all.  And it’s so disheartening to see my kids doing things that I know they saw us do…..throw something, slam a door….”

Sounds familiar, right?  Regulating our emotions is at the heart of our ability to parent the way we’d like. In fact, it’s at the heart of most of the ways we trip ourselves up, from over-eating to procrastinating to fighting with our partner. It’s just so easy to get hijacked by our emotions and find ourselves already ten steps down the low road.

We often hear that good parents love their children unconditionally, but we all know that no parent always feels loving. So we’re left on our own to figure out how we can restore ourselves to a state of love during the inevitable ups and downs of daily parenting.

This very challenging task — regulating our own emotions so that we can guide our child lovingly rather than indulging in our own tantrum — is fundamental to good parenting.  But it’s not just good for our kids. This inner work also helps us to grow into happier people.

Is it hard? Yes. I think it’s the hardest work any of us will ever do. But it’s completely possible. Here’s the secret.

When you let yourself experience your emotions, they begin to evaporate. So by simply sitting with your upsets — breathing and feeling BUT resisting the urge to act, holding yourself with compassion — you clear out your own unfinished business, whether fear, hurt or grief. Love rushes in.

What about anger?  That’s just a defensive reaction to fear, pain and grief. Once you let yourself feel the more vulnerable emotions under your anger, they’ll evaporate — and so will your anger.

You might even say this process transmutes fear, pain and grief into love, because we’re creating love where there wasn’t love before. Our hearts stretch, and we grow as people, as well as parents.

But what about when your child is misbehaving? Are you supposed to just ignore his bad behavior and go meditate? No, of course not!  Children need parental guidance. But you can’t control or change another person. You can only change yourself, which changes how the other person responds to you. So as you change, your child changes. As we de-excavate our old emotional triggers, we become more effective in guiding our child so that he WANTS to cooperate.

That isn’t just a fancy way of saying that we become willing to tolerate something that we may have yelled about before, although that may be true.  For instance, we may realize that it’s okay for our child to feel angry, and stop reprimanding him for that, even as we teach respectful interaction. Or we may realize that her jacket on the floor isn’t nearly as important as how she treats her sister. Or we may begin to see our child’s strong will as a positive trait, and find better ways to partner with her.  None of these positive responses is possible if we don’t start by managing our own emotions.

But what if your child is stuck in a counter-productive pattern and really does need to change? Your own emotional self-regulation is also the key to helping him.

Here’s why:

1. Children learn emotional regulation from us.  Kids won’t always do what we say, but they will always, eventually, do what we do. If parents indulge in throwing things, slamming doors, and yelling, so will they. If we can stay calm, they learn that it’s not actually an emergency when they get upset, and they learn to calm themselves.

2. The emotional safety we create for our children is exactly what allows them to heal, grow and thrive. Like us, children WANT to feel happy and connected, but sometimes their fear or anger overwhelms them.  Our calm gives them a path back to loving connection. When they feel better, they do better.

3. When we provide a calm “holding environment” for our children, they feel safe enough to experience their emotions, which is what allows those big feelings to evaporate. Kids learn that feelings are just part of being human, and they don’t have to fear them — OR act on them.

4. When children respect us and feel understood by us, they want to follow our lead. They learn that they don’t always get what they want, but they get something better — a parent who understands, even when they say no. So the child becomes more open to our guidance, more likely to follow our rules.

5. Children are sensitive barometers of our moods and tensions. If we have an unresolved issue, we can count on them to subconsciously pick up on it and act out. So very often, when we work on our own issues, we find that our child’s behavior changes–even without our directly addressing it!

6. When we respond differently, so does our child.  Remember, it’s always your child’s action + your response that = the outcome. When we get triggered and react without thinking, we escalate the storm. When we respond more mindfully, we settle the storm, and create more connection. Less drama, more love.

The good news is, even if our children have learned some counter-productive habits, it’s never too late for them to learn to manage themselves emotionally. The key is our role-modeling.

Learning to regulate emotions is a lifelong journey. For today, just start by noticing your own moods and feelings.  When you get upset, resist acting until you’re calm. Just breathe, and shower yourself with compassion, so you can calm down before you act.

Hard? YES! But every time you do this, you’re actually rewiring your brain…and strengthening your ability to stay calmer in the future.

I guarantee you’ll see your child change, too.

 


 

by Dr. Laura Markham, founder of AhaParenting.com and author of
Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting and Peaceful Parent, Happy Siblings: How to Stop the Fighting and Raise Friends for Life

 

 

 

 

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Finding the extraordinary within the ordinary

 

See article “in-shine” for introduction to Liu Yuan

 

Dr Seidman, founder of Hunyuan Research Institute, has released the first in a series of translations of Liu Yuan’s teachings on the heart method and heaven nature.

Su Yan (Customary Words) is a teaching for the everyday person. Liu Yuan teaches through examples that are familar to people in their daily lives – relationships with parents, studying, loyalty to leadership, raising well-adjusted children and so on. These are issues that we all encounter and, by finding the proper measure in each situation in our daily life, we discover the path to becoming fully human – engaged, connected, committed and supported by the deeper principle – “heaven nature”.

While loyalty to the monarch may have been relevant to the common person several hundred years ago, nowadays we can apply this same principle to our relationship with any authority figures to help us to tune in to the deeper principle and ask ourselves what is the most beneficial action. Other examples in this book are more timeless in nature – how to maintain the right relationship with our parents, children, siblings and peers so that the “kind heart of heaven nature” flows through and supports our daily activities and nutures those around us, including ourselves.

With commentary by Dr Seidman to help the modern reader make the most of the text, this text is a treasure to read and re-read, to contemplate and discover.

E-book available from Gumroad: https://gumroad.com/l/cwords#

Su Yan

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Online course – The deeper principle of birthing

Hunyuan Birth Series

For mothers – live, online classes

 

Join Tristin McLaren – Licensed Acupuncturist, Childbirth Educator and Certified Hunyuan Practitioner – for a unique insight into the deeper principles of life, conception, unification/separation and spirit connection, and how this understanding can greatly enhance the birthing experience.

 

Offered as three two-hour classes or a single six-hour intensive, these classes will bring you into a deeper contemplation of life and birthing, helping you to move and act from a place of inner confidence.

 

For bookings and enquiries please head to the Bird and Bee site: http://www.birdandbeeacupuncture.com/childbirth-education.html

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